YOU'VE ALREADY STARTED

It really is for women who are in that weird in-between place where life looks fine from the outside, but internally something feels off.

You’re not falling apart, but you’re also not feeling like yourself.

You’re doing all the things, but something feels disconnected.

It’s for women who are tired of figuring it out on their own, tired of second-guessing themselves, tired of feeling like they should be further along but not sure what to do next.

If you want someone by your side while you build more confidence, clarity, trust in yourself… and you want support that feels authentic and grounded - that’s who this is for.

It’s not therapy.
It’s not crisis work.
It’s coaching.

Support, conversations, tools, accountability, space to breathe, space to figure out who you are now, and space to actually be honest about what you want.

If you’re looking for a place to truly connect with yourself without judgment… that’s what this is.

Total Alignment is one on one coaching with me, where you get actual support - not just video lessons or worksheets.

Here’s what you get when you work with me:

• Weekly or Monthly 1:1 Zoom sessions
Just you and me talking through what’s coming up for you, what’s working, what’s not, and what needs to shift. This is where the magic happens.

• Texting & voice notes between calls (only for All In)
You’ll have access to me on WhatsApp, so if something comes up mid-week, like a win, a setback, a question, a spiral - you don’t have to wait until the next session.

• The Alignment Journal as your daily foundation
If you don't already have it, I'll send you a printed copy. This is the exact journal I use every single day, and it will help you focus on gratitude, build confidence, track your goals, and learn to trust yourself more. It's a foundational piece of the work we'll do together.

• Human Design guidance
Not in a ‘here’s your chart’ kind of way but in a practical, grounded way that helps you understand how you are meant to operate so you can work with your unique energy instead of against it.

• A structure that feels supportive, not overwhelming
Simple steps, check-ins, tiny shifts, and actual accountability… without making your life busier.

Basically: it’s 5 months of having someone in your corner who actually gets you... helping you stay aligned with your values and goals, grounded, and moving forward in a way that feels good.

Not sure which one is right for you? That's exactly what your Insight Session is for. We'll figure it out together.

Therapy is meant to help you process your past, heal trauma, and work through mental health challenges with a licensed professional.

Coaching is meant to focus on your present and future - what you want, what’s getting in the way, and the practical shifts that will help you move forward. We’re not diagnosing anything, and we’re not doing actual trauma recovery work.

We’re talking about your habits, your patterns, your confidence, your values, your goals, and the aligned version of you that you’re growing into.

So you can benefit from both therapy AND coaching. They serve different purposes and complement each other really well.

You’re absolutely welcome here. Total Alignment was built with ADHD-brains and sensitive, intuitive women in mind.

You’re not ‘too much’ or ‘too scattered’ for this to work.

Honestly… a lot of the women I work with either have ADHD, think they might, or relate to neurodivergent traits.

I totally get how the ADHD brain works - the overwhelm, the spirals, the hyperfocus, the good intentions that don’t always turn into action. You don’t have to mask any of that with me.

This program is structured in a way that actually supports your brain:

• simple steps
• clear direction
• real accountability
• flexibility when you need it
• support between calls (so you don't shut down or disappear)
• tools that help you work with your energy instead of fighting it

You don’t need to be ‘organized’ or ‘consistent’ before joining.

You just need to be willing to show up as you are.

Yes. You can either pay in full or choose a monthly payment plan - whichever feels most comfortable and supportive for you.

If you need help deciding, we can talk through what makes the most sense during your Insight Session. No pressure, no weird sales energy… just clarity so you can make the decision that feels right for your life.

And I want to share this, because I deeply believe it:

There’s this universal law of reciprocity... An energetic exchange that happens when you invest in yourself.

Something shifts.

It’s you saying, ‘I matter. My growth matters.’

And the energy you put out has a way of coming back to you in ways you don’t always expect.

Not because of the money itself… but because of the commitment behind it.

You’re choosing yourself. And that choice changes everything.